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I’ve been on a real journey with my hormones, energy, and overall wellness lately — and one thing that’s made a huge difference is actually being able to SEE my numbers instead of guessing. That’s why I’ve been using Rythm’s at-home blood test. No clinic visit, no needles — just a quick painless collection that you do yourself in minutes. You get results on 25 biomarkers (hormones, metabolic efficiency, heart health, and more) back in under 72 hours, and because it’s monthly, you actually start
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Your body isn’t “working against you”. It’s responding to hormonal changes you were never properly taught about. 🤍 During perimenopause, oestrogen starts to fluctuate. Not just drop — fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently — even if you’re eating the same. 😩 It’s frustrating. And
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