8.3K views · 192 reactions | I promised you a #diffuser tutorial w and here it is! A NO HOT TOOLS look you can do at home. @theouai wave spray, matte pomade, @dysonhair dryer...that's IT. Try it out and tag #IDidItWithTheDiffuser so I can see and repost ur looks!! ⛓ in my bio thx @stylecollective  | Jen Atkin Hair | Facebook

Functional Patterns on Instagram: "If you’ve spent any time in martial arts, you already understand what real power actually is. It’s the ability to connect your entire body into a desired range of motion so force can travel through you like a kinetic chain. It starts from the ground up. Your feet drive horizontal vectors into the floor, friction gives you the leverage to lift against gravity, and the whole structure works together to transfer force through every muscle and joint. Bruce Lee talk