Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
0:59
TikTokjay.rose.phase6
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical
Jay Rose(@jay.rose.phase6). original sound - Jay Rose. Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and ...
8.9M viewsApr 1, 2023
Shorts
The Ultimate Mobility Challenge
0:19
406.8K views
The Ultimate Mobility Challenge
[P]rehab
Do these 3 stretches every day!
0:37
37.6K views
Do these 3 stretches every day!
Tom Morrison
Related Products
Foam Roller for Stretching
Stretching and Mobility Exercises
Shoulder Stretches for Mobility
#Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
YouTubeMar 30, 2023
Top videos
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
YouTubeStrength Side
590.6K views2 weeks ago
5 steps to create balance and flexibility | spine mobilisation girls
0:13
5 steps to create balance and flexibility | spine mobilisation girls
TikTokyanatopfit
904.4K views1 week ago
Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief Starts Here)
2:19
Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief Starts Here)
YouTubeChristina Nicci
76.5K views1 month ago
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
9:48
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
YouTubeE3 Rehab
347.6K viewsJan 3, 2021
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
590.6K views2 weeks ago
YouTubeStrength Side
5 steps to create balance and flexibility | spine mobilisation girls
0:13
5 steps to create balance and flexibility | spine mobilisation girls
904.4K views1 week ago
TikTokyanatopfit
Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief Starts Here)
2:19
Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief …
76.5K views1 month ago
YouTubeChristina Nicci
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
406.8K viewsMay 25, 2023
YouTube[P]rehab
Do these 3 stretches every day!
0:37
Do these 3 stretches every day!
37.6K views1 month ago
YouTubeTom Morrison
Can you rotate your shoulders? It's a sign of a healthy joint, so get practising! (BF Sale now on!)
0:31
Can you rotate your shoulders? It's a sign of a healthy joint, so get pra…
20.9K views3 weeks ago
YouTubeTom Morrison
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views2 weeks ago
TikTokizaszyszko
0:44
Rollz Motion: Versatile Rollator and Wheelchair Solution
2.6M views1 month ago
TikTokforevermobility
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
66.5K views1 month ago
YouTubeChristina Nicci
0:17
Ultra Mobile Vehicle: The Extreme Off-Roader Built for Any Terrain
13.6K views1 month ago
YouTubeGadgetxplorer
0:36
AI-Powered One-Wheel Electric Bike Demo at LA Auto Show 2025 #Fut…
2.4M views2 weeks ago
YouTubeAI Robot Lab
0:29
The Hip Mobility Routine I do everyday to stay pain free. Do thi…
68.8K views2 weeks ago
TikTokoj.fit
0:39
This AI Drone Bike Lets Anyone Fly — The AI Handles Everything #Dr…
4.3M views2 weeks ago
YouTubeAI Robot Lab
0:52
Honoring Veterans: Kenny's Inspiring Scooter Foundation
10.2M views1 month ago
TikTokitschompshop
0:59
Exercises to Get Up From Floor Better in 2026
41.2K views1 week ago
YouTubeJustin Agustin
0:13
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀…
1.4M views3 weeks ago
TikTokmaddiepricegym
0:17
Luxarts VW Beetle Inspired Mobility Scooter
9.3M viewsNov 2, 2024
TikTokluxarts_ai
0:11
The train system in Hamburg is really great! Inside the train they h…
247.7K views1 week ago
TikTokthejourneyofabravewoman
0:14
Back Bridge Mobility: A Beginner's Journey
135.8K views1 month ago
TikTokcali.hoss
See more videos
Static thumbnail place holder