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Swimming Dragon (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Swim, dive and flow like an elegant dragon! The 'Swimming Dragon' exercise can be practiced in many ways - from gentle and sweeping to physically engaging and challenging. You can even work up a sweat! Explore by starting slowly and allowing your legs to become stronger and more stable. Over time...
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