Mastering the TRX Pike: Ignite Your Core Strength! 🔥 Ready to take your fitness to new heights? Dive into the TRX Pike, a powerhouse exercise that fires up your core, shoulders, arms, and legs all at once! 💪 With every controlled movement, you're not just building strength, you're honing coordination and stability like never before. 💥 Plus, it's a game-changer for enhancing overall body functionality and motor control. 🚀 Remember, technique is key! Focus on proper form, breathe through each
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TRX Pike This is a great core exercise that requires a lot of strength and full body control. Keep your core tight and try to raise your hips high. Lower with control to a flat neutral spine position. Kelly is 2.5 weeks out from her first UFE Figure/Fitness show at @ufeshows @ufeinsurrection . #TRX, #TRXTraining , #training , #ufeshows , ##fitness | Women Who Lift Weights
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