ginger lemon honey tea (soothing recipe by a dietitian chef)
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Drinking lemon balm tea can offer a variety of health benefits 🌿 Here are some amazing ones: 🌿 Promotes Relaxation and Reduces Stress Lemon balm tea is well-known for its calming effects. It can help reduce anxiety, promote relaxation, and improve mood without causing drowsiness. 🌿 Supports Better Sleep Drinking lemon balm tea before bed can help with insomnia or restless nights. Its mild sedative properties gently encourage a more restful sleep. 🌿 Boosts Cognitive Function Studies suggest l
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