💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work. A fast-paced EMOM focused on biceps, triceps, shoulders and upper back - with just enough core to keep you honest. Structure • 21 min EMOM • 7 exercises • 1 kettlebell • Finish reps, rest the remainder of the minute Workout Breakdown Repeat 3 rounds (21 minutes total): min 1 | 12 Curl to Triceps Extension min 2 | 12 Squatted Curl min 3 | 12 Goblet Shoulder Press min 4 | 16 Bent Row (Alt) min 5 | 12 Goblet Front Side Raise (Alt) m
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FacebookKettlebell Workouts by KBMH
💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work. A fast-paced EMOM focused on biceps, triceps, shoulders and upper back - with just enough core to keep
Kettlebell Workouts by KBMH. Fred again.. · Victory Lap. 💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work. A fast-paced EMOM focused on biceps, triceps, shoulders and upper back - with just enough core to keep you honest. Structure • 21 min EMOM • 7 exercises • 1 kettlebell • Finish reps, rest the remainder of the ...
224.9K views5 months ago
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