38 reactions | Move of the Day is a Squat Jack Press from the Tone...
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38 reactions | Move of the Day is a Squat Jack Press from the Tone...
971 views2 weeks ago
FacebookBodyRockTv
@airgang16 on Instagram: "January Fitness Challenge. Absolutely no excuses. Day 21 18x - High Knee Claps 16x - Squat Toe Touch 16x - Jumping Jack- Burpees 16x - Plyo Lunges 16x -High Plank Knee Touch #getfit #noexcuses #trainhard #fitnessjourney#fullbodyhits"
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@airgang16 on Instagram: "January Fitness Challenge. Absolutely no …
228 views1 week ago
Instagramairgang16
January Fitness Challenge. Absolutely no excuses. Day 22 18x - High Knee Claps 16x - Squat Toe Touch 16x - Jumping Jack- Burpees 16x - Plyo Lunges 16x -High Plank Knee Touch #getfit #noexcuses #trainhard #fitnessjourney#fullbodyhits
0:18
January Fitness Challenge. Absolutely no excuses. Day 22 18…
266 views1 week ago
TikTokfitt.travelers
Jack Armstrong on Instagram: "Hyrox Leg Session 16 Reverse Lunges ➡️ 10 BB Squat 1:00 Rest x 5 ⬇️ 8 x 4 Plyo Jumps ⬇️ 200m Ski Seated ➡️250m Ski ‘race Pace’ 0:30 rest x 5 ⬇️ EMOM 10 8 12kg WB 10 9kg WB #Workout #Hyrox #tryka"
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Jack Armstrong on Instagram: "Hyrox Leg Session 16 Reverse L…
1.4K views2 weeks ago
Instagramjack_armstrongsbg
@airgang16 on Instagram: "January Fitness Challenge. Absolutely no excuses. Day 20 16x - High Knee Claps 14x - Squat Toe Touch 14x - Jumping Jack- Burpees 14x - Plyo Lunges 14x - High Plank Knee Touch #getfit #noexcuses #trainhard #fitnessjourney#fullbodyhits"
@airgang16 on Instagram: "January Fitness Challenge. Absolutely no …
1 week ago
Instagramairgang16
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