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🚨Correr lesiona🚨, si no fortaleces tus piernas.🍗 Si vas al gimnasio y estás empezando a correr tienes que hacer estos 4 ejercicios para que tus articulaciones se adapten y no se sobrecarguen en la pista. Te recomiendo hacerlos después de tu rutina de entrenamiento regular: 1) TIBIALS RAISES: 2 series/ 15 repeticiones. Descansos de 90 segundos. 2)CALF RAISES: 2 series / 15 repeticiones. Descansos de 90 segundos. 3)STEP DOWN: 2 series / 10 a 12 repeticiones. Descansos de 90 segundos. 4)SPLIT SQ
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