The Reveal!! The space is now ready! And we cannot wait to welcome you to experience incredible somatic oriented and bottom up neurobiological based therapy in this sweet safe space! Email info@somatherapyandwellness.com to schedule a free 15min consult. #fairfax #nova #tiktoktherapysession #therapy #somatic
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The Reveal!! The space is now ready! And we cannot wait to welc…
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TikToksomatherapyandwellness
When a woman becomes grounded in her body, everything around her...
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When a woman becomes grounded in her body, everything around her...
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Motherhood doesn’t just birth a child. It births everything you haven’t yet tended to. When I became a mother in 2007, I thought devotion and determination would be enough. I had a vision of who I wanted to be for my son - present, grounded, connected, the mother I didn’t get to have. But what I didn’t expect was the grief that arrived with him. My mother had died only a few years earlier. Her absence sat in my body like an unspoken rupture. I stepped into motherhood carrying grief, longing, and
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Motherhood doesn’t just birth a child. It births everything you hav…
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Manifestation never really worked for me. I tried vision boards. I tried affirmations. I tried doing all the “right” things. And sometimes it worked. Mostly, it didn’t. In this extract from Episode 10 of The Unfuckwithable Woman, I share why manifestation only ever touched the surface of my life and why everything shifted when visioning moved into the body. What I needed wasn’t more positivity or effort. I needed safety in my nervous system. I needed to meet the patterns I’d inherited, the stres
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Manifestation never really worked for me. I tried vision boards. I trie…
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Ever notice how your body wants to get small when life feels too much? When we’re in shutdown, freeze, fight or flight, the body contracts on purpose. It narrows. It caves in. It pulls the covers up and says: let me be safe first. This isn’t weakness. It’s intelligence. The nervous system gets smaller to protect you - to contain sensation, memory, threat. And when the body doesn’t feel safe, it will not expand… no matter how big the vision is. This is why so many of us feel stuck. Why we want ch
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Ever notice how your body wants to get small when life feels too much…
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What if the pain you're carrying didn’t start with you? So many women blame themselves for their exhaustion, their people-pleasing, their fear of being “too much,” not realising they are living out a story that began generations before they ever took their first breath. The Mother Wound isn’t just emotional. It is archetypal. It moves through the womb, through culture, through silence, through the ways our mothers were taught to survive. We inherit nervous system patterns of abandonment, over-re
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What if the pain you're carrying didn’t start with you? So many wo…
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I didn’t have a map. I didn’t have the support, the scaffolding, or the language to understand what was happening in my body. So I had to build it myself. Through grief. Through motherhood. Through separation. Through starting again. What rose was grief for the self I abandoned in order to survive. Grief for the time I couldn’t get back. Grief for the ways I made myself smaller to stay safe inside systems that never held me. This is an extract from Episode 9 of the podcast, where I speak about f
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I didn’t have a map. I didn’t have the support, the scaffolding, or the lan…
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I was recently on TV....here is the interview What if healing isn’t som…
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