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Calming Box Breathing Exercise

YouTubePocket Breath Coach - Luke Horton

Calming Box Breathing Exercise

Slow down with this guided 4.5 second box breathing exercise. Inhale for 4.5 seconds Hold for 4.5 Exhale for 4.5 Hold for 4.5. Why 4.5 seconds? Everyone's lungs are different. Some people find this timing to be the most relaxing for them. The Pocket Breath Coach app lets you customize the inhale, exhale, and holds however you want, so you can ...

12.1K views1 month ago

Box Breathing Exercise

Box Breathing Exercise

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Guided Box Breathing Technique for Beginners 🧘‍♂️✨

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