100s doesn’t have to be in EVERY class but you should certainly know what these exercises are if your teacher is actually teaching you Pilates….
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JUMP BOARD STABILITY FLOW. Fun little flow I taught last night to my @grindpilatesco fam 💪🏽 Follow for more fun flows and inspiration ✨ Light side lying legs on the long box * Bent leg press * Straight leg press * Combine both * Pulses to finish Jump-boards * Straight jump * Add kick forwards * Add split legs * Pulses in front of the jump board to finish Change springs for single leg RDL * Start with hinging movement * Add in knee lift off box * Hinge forwards and hold - just work through knee
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