March to July 🫡 Don’t underestimate what 4 months of a lean body recomp can do when you lock in fr ⭐️ 1:1 coaching in bio #bodyrecomp #bodyrecomposition #weightloss #weightlosstransformation #gymgirl #fitnessmotivation #glowup #gymmotivation | denisehamdan
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March to July 🫡 Don’t underestimate what 4 months of a lean body reco…
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This along with Winter body RECOMP 💅. If you’re ready to drop 20-40lbs by January DM/ comment READY to join winter body RECOMP 💖 Girlies, this is EXACTLY the type of structure you need to finally see results 🙌. Random workouts & eating “healthy” without a plan won’t cut it — you need proper macros, balanced meals, and workouts that actually sculpt your body. Here’s an example of what a full day on my program can look like: 🥑 Breakfast: Avocado, eggs, Greek yoghurt, chia seeds, berries 🍗 Lun
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Alesha | Metabolism & Body Recomp Coach on Instagram: "Body recomposition happens A LOT quicker when the right things are in place, in the right order. Most women think they’re inconsistent when in reality, they’re doing the right things at the wrong time. Here’s what actually matters: 👉🏼Eating enough to support muscle, not just chasing fat loss (like an actual amount, not just going off of your hunger cues) 👉🏼Training to build muscle, not just burn calories 👉🏼Spending time at maintenance
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sim on Instagram: "Body recomposition basics 👇 recomp = fat loss + muscle gain simultaneously Protein: 1.6–2g per kg bodyweight Training: 3x/week is adequate for beginners Steps: try to hit 7k–10k daily Calories: slight deficit/maintenance Adequate sleep + patience You got this twin 🫶🏻 . . . . #training #fyp #fitness #body #gym"
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sim on Instagram: "Body recomposition basics 👇 recomp = fa…
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