About Active | Excellence in Healthcare | Active Plus
About Active | Excellence in Healthcare | Active Plus
Mar 18, 2017
activeplus.co.nz
💪 7 Most Effective Exercises for 60 Staying active after 60 is one of the best ways to stay strong, mobile, and independent. You don’t have to do anything extreme — just consistent, smart movement that supports your daily life. 🌟 Here are my top 7: 1️⃣ Squats – Build leg and core strength for daily activities. 2️⃣ Wall Push-Ups – Strengthen your upper body without pressure on joints. 3️⃣ Step-Ups – Improve balance and coordination. 4️⃣ Seated Leg Lifts – Boost circulation and lower-body endura
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💪 7 Most Effective Exercises for 60 Staying active after 60 is one of the best ways to stay strong, mobile, and independent. You don’t have to do anything extreme — just consistent, smart movement that supports your daily life. 🌟 Here are my top 7: 1️⃣ Squats – Build leg and core strength for daily activities. 2️⃣ Wall Push-Ups – Strengthen your upper body without pressure on joints. 3️⃣ Step-Ups – Improve balance and coordination. 4️⃣ Seated Leg Lifts – Boost circulation and lower-body endura
60.6K views6 months ago
FacebookTrainer June
It’s never too late to start. Even in our 60s, 70s, and beyond, the body can adapt, bones can rebuild, and strength can return. Every time we move, lift, or try again, we’re reminding ourselves that ageing isn’t a decline, it’s a journey we can influence. Because every bit of strength we build gives us more freedom, confidence, and a life to enjoy. ———————————— Credit: @60minutes & @peterattiamd used for educational purposes. Research cited: Watson SL et al., “LIFTMOR” & “LIFTMOR II” Randomised
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It’s never too late to start. Even in our 60s, 70s, and beyond, the body can adapt, bones can rebuild, and strength can return. Every time we move, lift, or try again, we’re reminding ourselves that ageing isn’t a decline, it’s a journey we can influence. Because every bit of strength we build gives us more freedom, confidence, and a life to enjoy. ———————————— Credit: @60minutes & @peterattiamd used for educational purposes. Research cited: Watson SL et al., “LIFTMOR” & “LIFTMOR II” Randomised
410 views6 months ago
FacebookClub Active
💪 Over 60? These simple exercises are just for you!Stay strong, mobile, and pain-free with gentle moves that keep your joints happy and your body active. It’s never too late to take care of yourself! 🧘‍♂️🚶‍♀️💚 #HealthyAging #MoveBetterFeelBetter #Over60Fitness | Physical Therapy Session
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💪 Over 60? These simple exercises are just for you!Stay strong, mobile, and pain-free with gentle moves that keep your joints happy and your body active. It’s never too late to take care of yourself! 🧘‍♂️🚶‍♀️💚 #HealthyAging #MoveBetterFeelBetter #Over60Fitness | Physical Therapy Session
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FacebookPhysical Therapy Session
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