TikTok · abbands
TikTok · abbands
Sep 19, 2022
TikTok
The 2025 UAB Marching Blazers Student Leadership Staff | UAB Bands
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The 2025 UAB Marching Blazers Student Leadership Staff | UAB Ba…
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7 Super Effective Ab Exercises With a Resistance Band: 2024 | FITNESS
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⚙️ د استعمال طریقه: 1. مشین په برېښنا ولګوه د مشین کیبل په برېښنا (socket) کې وصل کړه. 2. آن (ON) تڼۍ ووهه په مخکنۍ برخه کې یو کنټرول پینل شته. هلته به تڼۍ وي لکه “Power”, “Speed”, “Time”. 3. پر ماشین ودرېږه خپل پښې د تور Rubber سطحې (Plate) دواړو خواوو ته کېږده. • که د تعادل لپاره بندونه (Resistance bands) هم نښلول شوي وي، هغه په لاسونو کې ونیسه. 4. سرعت (Speed) تنظیم کړه ته کولای شې د “Speed” تڼۍ په وسیله وایبریشن تیز یا ورو کړې. • د پیل لپاره ښه ده چې له کمي سرعت څخه شروع کړې. 5. تمرین وکړه ک
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⚙️ د استعمال طریقه: 1. مشین په برېښنا ولګوه د مشین کیبل په برېښنا (socket) کې وصل کړه. 2…
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