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Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat

Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat

143K views7 months ago

Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review

Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review

2.4K views6 months ago

YouTubeNicola Guess RD MPH PhD

Groundbreaking new ZOE research greatly advances our understanding of the gut microbiome. For the first time, we’ve classified and ranked more than 100 species of gut bacteria, identifying those that protect against chronic disease and those that increase risk. This landmark study, carried out in collaboration with scientists at the University of Trento, takes us further than ever before in mapping the mysterious world of the gut microbiome. It shows how we can better nurture the “good” microbes

Groundbreaking new ZOE research greatly advances our understanding of the gut microbiome. For the first time, we’ve classified and ranked more than 100 species of gut bacteria, identifying those that protect against chronic disease and those that increase risk. This landmark study, carried out in collaboration with scientists at the University of Trento, takes us further than ever before in mapping the mysterious world of the gut microbiome. It shows how we can better nurture the “good” microbes

4K viewsSep 18, 2025

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NEW gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata

NEW gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata

275.1K viewsSep 18, 2025

The Gut Microbiome: What Is It and Why Should You Care About Yours? | ZOE Science Podcast

The Gut Microbiome: What Is It and Why Should You Care About Yours? | ZOE Science Podcast

172K viewsOct 29, 2021

Can the microbes in your gut really influence your mood? A growing body of research suggests they can. Your gut and brain are in constant conversation through what’s called the gut–brain axis, a network of nerves, chemicals, and immune signals that lets your gut talk directly to your brain. Around 90% of the messages along this pathway actually travel from the gut to the brain, not the other way around. Within this system, scientists have begun identifying certain microbes known as psychobiotics

Can the microbes in your gut really influence your mood? A growing body of research suggests they can. Your gut and brain are in constant conversation through what’s called the gut–brain axis, a network of nerves, chemicals, and immune signals that lets your gut talk directly to your brain. Around 90% of the messages along this pathway actually travel from the gut to the brain, not the other way around. Within this system, scientists have begun identifying certain microbes known as psychobiotics

5.8K viewsOct 8, 2025

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Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across

Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across

1.9K views10 months ago

FacebookProfessor Tim Spector

8 steps to help you get a 'good' gut - Evidence from the Zoe project! ...with Professor Tim Spector

385 views8 months ago

YouTubeNutrition Science Bites

Gut microbiome testing: The secrets of your gut | Profs Tim Spector and Nicola Segata

228.1K viewsSep 21, 2023

Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty acids (SCFAs). These compounds are what I call

10.4K viewsSep 8, 2025

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Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

229.8K viewsJan 9, 2025

Is a healthy gut microbiome contagious? We tend to think of bacteria as something to avoid. We wash our hands, disinfect surfaces, and worry about picking things up from other people. Yet many of the microbes that live in and on us are not harmful, many are essential for our health. What’s becoming clear from research is that we don’t develop our microbiome in isolation. Some of the microbes that support digestion, immunity and metabolism are shared with the people we live with, our partners, ou

3.4K views8 months ago

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Link in bio for ZOE and Hertility’s FREE hormone health guide. At ZOE, our research shows that gut health influences far more than digestion. Your gut also helps produce and regulate hormones that shape your metabolism, energy levels, mood, and appetite. That’s why we partnered with hormone health pioneers @Hertility Health to create the Hormone Harmony Guide, ZOE and Hertility’s guide to eating for better gut health and hormonal balance. Inside, ZOE’s Head Nutritionist @Dr Federica Amati PhD RN

1.8K views7 months ago

Could your gut microbes hold the key to managing your weight? 🦠 As surprising as it sounds—the latest science says yes. @suzannedevkota and @tim.spector reveal groundbreaking findings on how gut bacteria interact with belly fat, how our gut microbiome influences weight management, and share practical tips for supporting your gut health. You’ll leave today’s episode with a new perspective on belly fat and tips for supporting the bacteria living beneath it. Comment SUZANNE and we’ll send you a li

2.1K viewsJan 9, 2025

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The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector

996.4K viewsJan 8, 2024

@Professor Tim Spector Is a healthy gut microbiome contagious? We tend to think of bacteria as something to avoid. We wash our hands, disinfect surfaces, and worry about picking things up from other people. Yet many of the microbes that live in and on us are not harmful, many are essential for our health. What’s becoming clear from research is that we don’t develop our microbiome in isolation. Some of the microbes that support digestion, immunity and metabolism are shared with the people we live

26.9K views8 months ago

Every bite you take could be a step towards preventing dementia. Research is revealing links between degenerative brain conditions like dementia, cardiovascular diseases, and your gut microbiome. On today’s podcast episode, @drwilliamli shares that eating your way to better brain function may be easier than you think. While prevention isn’t entirely in our control, a balanced diet, regular physical activity, and consistent sleep hygiene can significantly influence your brain health and in turn,

4.1K viewsMay 23, 2024

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As a scientist who’s spent decades studying nutrition and the gut microbiome, I believe one thing very strongly: healthy food shouldn’t feel like a compromise. It should be delicious. I’m delighted to share that the Food for Life Cookbook is out today in the US and Canada. A culmination of years of research, the Food for Life Cookbook doesn’t just teach you the latest science—it shows you how to live it on your plate. Your food choices are the most important decisions you make every day for your

6.3K viewsMay 27, 2025

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10 million deaths a year! Why did we stop using the one treatment that still works?

452.6K views5 months ago

Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. ZOE's new paper published in the world’s leading science journal, Nature, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across different

17K views10 months ago

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Prof Tim Spector: "Get a dog to improve your gut health"

65.1K views8 months ago

The high-risk foods Professor Tim Spector AVOIDS at all costs

130.6K views1 month ago

The bone expert: THIS increases your risk of death! Fix it before it’s too late

112.1K views1 month ago

How to build a better brain: Your doctor won't mention THIS for mood, memory and dementia

121.5K views3 months ago

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

2.5M views9 months ago

YouTubeThe Diary Of A CEO

Stop boosting your immunity - it will turn against you! 4 things to do instead

228.5K views5 months ago

Losing muscle? Protein isn’t enough (do THIS 3x a week instead)

31.7K views2 weeks ago

The evolution expert: Are you really eating like our ancestors? Ancient evidence vs modern diets

41.7K views3 months ago

Your gut microbiome is adaptable - here’s why | Dr. Federica Amati

44.4K viewsNov 12, 2024

The Gut-Brain Axis: How Your Microbiome Controls Your Mood | Prof. Felice Jacka | ZOE Podcast

1.6K viewsOct 1, 2025

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