BBG - The pleasure of the fight v 0.5 VR (Sol) by trample ingame
BBG - The pleasure of the fight v 0.5 VR (Sol) by trample ingame
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itch.io
Spicy Mussels in Tomato Sauce - Season & Serve
Spicy Mussels in Tomato Sauce - Season & Serve
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KAYLA ITSINES on Instagram: "WALL WORKOUT!⁣ #BBGcommunity, who's up for a 10-minute wall workout? A few weeks ago I decided to get creative with one of my workouts - and I did the whole thing using a wall. 😅 It was fun for something different, and it also made the workout extra challenging. Ladies, if you’re working out from home and want to try something new, give this full-body wall workout a try. It’s only 10 minutes and all you need is a wall (indoors or outdoors) and a towel. 💪⁣ ⁣ ✅Plank
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KAYLA ITSINES on Instagram: "“WHAT IS THE #SWEATchallenge?” The #SWEATchallenge starts on Monday, June 8!! ⠀⠀⠀ 6 weeks of new, exclusive workouts that you can do at home on the @SWEAT app. ⠀⠀⠀ I created this challenge so that for 6 weeks, you can join women around the world in staying active, making time for yourself, and creating a healthy routine. ⠀⠀⠀ For my BBG Challenge Program, you can choose an option with or without equipment and you can also choose between two levels, Starting Out or Cha
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KAYLA ITSINES on Instagram: "HIGH INTENSITY CIRCUIT TRAINING (HICT) WORKOUT My BBG Zero Equipment program includes one full-body HICT workout per week, and I LOVE it! It gets your heart rate up and will make you SWEAT! But what is HICT? High-intensity circuit training involves a combination of both cardiovascular and resistance training exercises. My original BBG workouts are HIIT (high intensity interval training), and while they SOUND similar, there’s one big difference. HIIT uses extreme inte
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KAYLA ITSINES on Instagram: "FULL BODY RESISTANCE BAND WORKOUT As requested, a full body workout using only a resistance band. Today I am using a medium resistance band for this workout but you can easily change the difficulty level by choosing a lighter or heavier resistance band. ⠀⠀⠀ This full body workout is a mixture of cardio and resistance training. It will get your heart rate up and target all of your main muscle groups. ⠀⠀⠀ ✅Push-Up - 10 reps ✅X Mountain Climber - 20 reps (10 per side) ✅
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