Easy Stretches and Panchakosha Meditation | Yoga for beginners | Morning Yoga Routine
1:03:23
YouTubeGaurav Dudhane | YOGA365
Easy Stretches and Panchakosha Meditation | Yoga for beginners | Morning Yoga Routine
Welcome to this Yoga for Beginners session! In today’s practice, we start with easy stretches to loosen the body, release stiffness, and improve flexibility. We end with a calming Panchakosha Meditation to relax your mind and restore inner balance. Perfect for anyone starting their yoga journey or looking for a gentle weekend reset. Unroll ...
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