Psychology of People Who Are Thankful for Themselves Some people notice good things easily. Others feel their chest tighten when someone goes out of their way—or their throat catch when they look back at what they had. Gratitude isn't one feeling. Psychology research shows it shows up in distinct ways: in the moment, as a tendency, between people, after loss, and in the one we often skip—being thankful for yourself. Past hurt or the belief you don't deserve good things can make gratitude feel ha