Epic Mountain Biking Training Amid Muddy Conditions
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MTB training. Slam it!!! 🔥 Beginner to podium, weekend warrior to world champion, the needs of riders are all the same… Agreed, top level riders need a higher degree of training and practice but the TYPE remains the same. To improve you need to practice on the bike 💯 Second to that, strength and fitness pays a massive role. Train “like a pro” in the sense of the type of training you do. Basics first, build and improve. Trust Fit4Racing, pros have proven it works BUT also thousands of amateur r
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Mountain Biking Leg Training… ⬇️ Think beyond pedalling…. Mountain bikers need more. Power, strength, stability. Don’t neglect these by hunting FTP or watts, ultimately you are more MMA fighter downhills than Tour de France pedal engine. Loading appropriately is optimal for most foundation training, this makes up a large part of the Fit4Racing MTB programs. But, working diverse planes of motion in various speeds without load has massive benefits to your hip health and function, in turn improving
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