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MSNYuri_Marmerstein
💪 BULLETPROOF ELBOWS, BUILD BICEPS & FOREARMS BOOST PERFORMANCE ON GRIP-INTENSIVE DRILLS: Elbow Pronation & Supination! - Flex arms at 90-degrees- Rotate over & underhand-grip- Sets of 30-60s or 5-10 reps💪 see Comments below 👇 for 10-minute arms follow-along workout! #Biceps #Bicep #BicepsWorkout #BicepsDay #Forearms #Grip #GripStrength #Arms #ArmsWorkout #ArmsDay #Elbow #Elbows #ElbowPain #Fitness #Workout #Gym #Dumbbell | BJ Gaddour
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💪 BULLETPROOF ELBOWS, BUILD BICEPS & FOREARMS BOOST PERFORMANCE ON GRIP-INTENSIVE DRILLS: Elbow Pronation & Supination! - Flex arms at 90-degrees- Rotate over & underhand-grip- Sets of 30-60s or 5-10 reps💪 see Comments below 👇 for 10-minute arms follow-along workout! #Biceps #Bicep #BicepsWorkout #BicepsDay #Forearms #Grip #GripStrength #Arms #ArmsWorkout #ArmsDay #Elbow #Elbows #ElbowPain #Fitness #Workout #Gym #Dumbbell | BJ Gaddour
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