Bottom of The Foot Pain
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YouTubeMoveU
Bottom of The Foot Pain
🔥 Plantar fasciitis pain? Let’s fix that fire under your foot. Plantar fasciitis kicks in when your arch flattens out too much and overstretches the bottom of the foot, putting constant tension on the plantar fascia—like yanking a rubber band all day. The fix? Not just stretching. You need to strengthen the muscles that hold that arch UP ...
19.3K views2 months ago
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