Some advanced #selfdefence techniques and principles in tonight’s class. #martialarts #taekwondo #karate #muaythai #judo #brazilianjiujitsu #brenfoster #kickboxing #kungfu #power #speed | BREN FOSTER
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After receiving my black belt four years ago I was honoured with my #1stDan in #brazilianjiujitsu from my original Instructor, UFC veteran and 4th Dan #Professor Anthony Perosh in front of my grading #bjj students last week. #bjj #martialarts #grappler #jits #blackbelt #wrestling #jiujitsu #brenfoster #anthonyperosh | BREN FOSTER
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Some tips on #slipping and moving to get your #counterattack in #quicker. #martialarts #selfdefence #brenfoster #judo #boxing #karate #taekwondo #muaythai #kickboxing #kungfu #power #speed | BREN FOSTER
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Back to the mats, tearing up hard style #taekwondo #combinations !! #martialarts #kungfu #kickboxing #karate #mma #bjj #kicks #720 #brenfoster Elite Martial arts Australia #health #fitness #endurance | BREN FOSTER
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Two variations of turning #kicks I like to throw!! #taekwondo #kickboxing #muaythai #karate #combatsports #fighting #mma #brazilianjiujitsu #block #attack #defend #lifeafterfightingmovie Elite Martial arts Australia | BREN FOSTER
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#Timing is the essential factor that will make your kicks effective and make sure they land. #taekwondo #karate #brenfoster #kungfu #muaythai #kicks #martialarts #mma #savate #silat #spinkick #counterattack | BREN FOSTER
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Some Set up foot work for the big spin kick;-) #taekwondo #karate #spinkick #martialarts #kungfu #mma #footwork #explosive #speed #kickboxing #backkick #brenfoster #train #flexibility Elite Martial arts Australia | BREN FOSTER
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Some Set up foot work for the big spin kick;-) #taekwondo #karate #…
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