How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.3M viewsSep 21, 2024
Shorts
Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle
0:05
4.2K views
Here are fat-burning habits I use to stay lean all year without running or doing
zay.2fit_
How To Add Cardio Without Losing Muscle!
0:41
234 views
How To Add Cardio Without Losing Muscle!
Martin Rios
Related Products
AB Ripper X
Yoga X
P90X Yoga X
#cardio
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
YouTube3 weeks ago
me putting my #cardiology hat back on to teach you about lifestyle adjustments for lowering #cholesterol #hearthealth #blackdoctors (keep in mind - there are groups of ppl, like those with #familialhypercholesterolemia , certain risk factors like diabetes, and others for whom we would strongly counsel to get on medications! Health isn’t a value judgment, and some ppl can’t outrun their genetics 😭
me putting my #cardiology hat back on to teach you about lifestyle adjustments for lowering #cholesterol #hearthealth #blackdoctors (keep in mind - there are groups of ppl, like those with #familialhypercholesterolemia , certain risk factors like diabetes, and others for whom we would strongly counsel to get on medications! Health isn’t a value judgment, and some ppl can’t outrun their genetics 😭
TikTok3 weeks ago
Top videos
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
TikToktyfu_ng1
2M views3 weeks ago
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
TikTokizzriri_
348K views3 weeks ago
Home Cardio Challenge with Amazon Walking Pad
4:15
Home Cardio Challenge with Amazon Walking Pad
TikTokarnellarmon
13.4K views3 weeks ago
Cardio Exercises
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
7.5M views3 weeks ago
Aligning Nutrition with Training for Better Fitness Results
0:06
Aligning Nutrition with Training for Better Fitness Results
TikTokfitwithtaye
613.4K views4 weeks ago
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #cricketmatch
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #cricketmatch
YouTubeCricket Cardio
1.2M views3 weeks ago
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
2M views3 weeks ago
TikToktyfu_ng1
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
348K views3 weeks ago
TikTokizzriri_
Home Cardio Challenge with Amazon Walking Pad
4:15
Home Cardio Challenge with Amazon Walking Pad
13.4K views3 weeks ago
TikTokarnellarmon
Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle
0:05
Here are fat-burning habits I use to stay lean all year without running …
4.2K views3 weeks ago
TikTokzay.2fit_
How To Add Cardio Without Losing Muscle!
0:41
How To Add Cardio Without Losing Muscle!
234 views1 week ago
YouTubeMartin Rios
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
168.4K views3 weeks ago
YouTubeJairam yoga
me putting my #cardiology hat back on to teach you about lifestyle adjustments for lowering #cholesterol #hearthealth #blackdoctors (keep in mind - there are groups of ppl, like those with #familialhypercholesterolemia , certain risk factors like diabetes, and others for whom we would strongly counsel to get on medications! Health isn’t a value judgment, and some ppl can’t outrun their genetics 😭
2:41
me putting my #cardiology hat back on to teach you about lifestyle adj…
2.5K views3 weeks ago
TikTokshirleneobuobi
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
894K views1 month ago
YouTubeDr Santhosh Jacob
0:06
Aligning Nutrition with Training for Better Fitness Results
613.4K views4 weeks ago
TikTokfitwithtaye
0:08
LONGEST CASTLE EVER IN CHESS HISTORY by Hans Niemann!
596.6K views1 week ago
YouTubeChess.com
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #crick…
1.2M views3 weeks ago
YouTubeCricket Cardio
0:16
Beating Heart Revealed | Front Anatomy View 💓
2.5M views4 weeks ago
YouTubeSmart Doctor 👨‍⚕️
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
7.8M views1 month ago
TikTokalicheeser
0:15
…time to act like cardio is totally your thing 😬 #funny #gymhumor #m…
30.1M views1 month ago
YouTubeValeriia Litvinova, MS, RDN
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
163.3K views2 weeks ago
YouTubeJairam yoga
1:01
Mêsversário da Mavi: Uma Pequena Vencedora
6.6M views1 month ago
TikTokgabriella_jacinto0
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views3 weeks ago
TikTokgrandson_ak
0:13
Discover the Prindapan Dance: Cardio and Cultural Insights
102.9K views2 weeks ago
TikToksony.reels
0:07
Home Workout Motivation for Fitness Enthusiasts
466.1K views1 month ago
TikToklexieherod
See more videos
Static thumbnail place holder