Cfsc Course - Search Videos

Deceleration to Backpedal

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Deceleration to Backpedal

Sprint Forward: Accelerate out with full intent. Decelerate Hard: Lower your hips, keep your chest tall, and come to a controlled stop using strong braking from your quads and glutes. Backpedal Smoothly: Push through the balls of your feet and move backward with short, quick steps, then repeat the sprint. Benefits Improves deceleration control ...

1.3K views1 month ago

CFSC Test Questions

In In Out Out Ladder Drill

In In Out Out Ladder Drill

YouTubeJosh Neubauer, Trainer,

5.7K views5 months ago

Single Leg Bent Knee Calf Raise

Single Leg Bent Knee Calf Raise

YouTubeJosh Neubauer, Trainer,

1.2K views1 month ago

Dumbbell Partial Rep Lunge

Dumbbell Partial Rep Lunge

YouTubeJosh Neubauer, Trainer,

1.1K views2 months ago

Top videos

Pull Up Iso Hold: Build Top End Strength

Pull Up Iso Hold: Build Top End Strength

YouTubeJosh Neubauer, Trainer,

1.1K views2 months ago

Alternating Trunk Rotation

Alternating Trunk Rotation

YouTubeJosh Neubauer, Trainer,

1.1K views3 weeks ago

Standing Trunk Rotations

Standing Trunk Rotations

YouTubeJosh Neubauer, Trainer,

1.2K views4 weeks ago

CFSC Practice Exam

45 Degree Wall Calf Raise | The Calf Exercise You’re Not Doing

45 Degree Wall Calf Raise | The Calf Exercise You’re Not Doing

YouTubeJosh Neubauer, Trainer,

170 views1 month ago

Kettlebell Press Ladder 1-2-3-4-5

Kettlebell Press Ladder 1-2-3-4-5

YouTubeJosh Neubauer, Trainer,

1 views2 months ago

Isometric Split Squat Overhead Reach

Isometric Split Squat Overhead Reach

YouTubeJosh Neubauer, Trainer,

1.1K views3 months ago

Pull Up Iso Hold: Build Top End Strength

Pull Up Iso Hold: Build Top End Strength

1.1K views2 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Alternating Trunk Rotation

Alternating Trunk Rotation

1.1K views3 weeks ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Standing Trunk Rotations

Standing Trunk Rotations

1.2K views4 weeks ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Single Leg Bent Knee Calf Raise

Single Leg Bent Knee Calf Raise

1.2K views1 month ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

45 Degree Wall Calf Raise | The Calf Exercise You’re Not Doing

45 Degree Wall Calf Raise | The Calf Exercise You’re Not Doing

170 views1 month ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Snap Down

3.3K views10 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Dumbbell Partial Rep Lunge

Dumbbell Partial Rep Lunge

1.1K views2 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Kneeling Ankle Rocks

1.1K views4 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Lateral Line Jumps

3.4K views1 month ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Plank to Pike

1.6K views7 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

90/90 Hip Opener

1.7K views5 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

lan bu ne allah aşkına ya soendırkeneşw#amkal #allll #neol…

121.7K viewsOct 11, 2021

TikToksarp_fanboy

Cancelled game means we go straight to the weights room. #nul…

289.6K viewsOct 29, 2022

TikTokk_1m_poss1ble

sungurlar ekibi🔥❤️#msfc🐝 #dsfc💫 #scfc🕊 #cfsc🌵 #şcfc🖤 #asfc✨ #şefkatt…

18.6K viewsOct 16, 2023

TikToksefkattepe.edits_

PNVF U18 2024: NU Lady Bullpups vs Canossa Academy-Lipa Volley…

19K viewsApr 15, 2024

TikTokalhanoufayo

Star Plank | Core & Shoulder Stability

461 views1 month ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Icky Shuffle Ladder Drill

1.6K views5 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Single Arm Kettlebell Swing

1.8K views1 month ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

CFSC Spain on TikTok

995 views4 months ago

TikTokcfscspain

See more videos