Childbirth prep with a pelvic floor therapist can help you understand how to relax, coordinate, and protect your pelvic floor during labor and delivery, whether you are having a C-Section or vaginal birth. Pregnancy is a 10 month marathon for your body and childbirth is a 2-3 day sprint. Just like you need to train for a race you need to train your body for one of the biggest physical transformations you may ever experience. Get prepared. Feel empowered. Recover better. Whether its your first bi

Rating childbirth prep… here’s what actually matters. 👇 There is SO much information out there about getting ready for labor and baby…but these are the things that truly moved the needle for me (and what we dive deep into inside the Mama Natural Birth Course). These tips are simple, natural, and things I personally did to feel confident, calm, and ready. What would you add to the list? What was a total game changer for your birth? Share below — your wisdom helps another mama! 🩷 Want support pr