Did you miss the 2014 Reebok CrossFit Games? Don't worry, we've got you covered. The CrossFit Games air 11 a.m. to 5 p.m. PT, Jan. 4, on ESPN! | CrossFit
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Going into Sunday at the 2014 Games, defending champion Rich Froning and Mat Fraser were at a near tie for the lead. Froning's domination in Midline March would set the tone for the rest of the day, as he went on to win all of Sunday's events and secure his fourth CrossFit Games championship. WORKOUT OF THE DAY Tuesday 20090 Midline March 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge ♀ 115-lb. OH lunge ♂ 155-lb. OH lunge | CrossFit
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Going into Sunday at the 2014 Games, defending champion Rich Froning and Mat Fraser were at a near tie for the lead. Froning's domination in Midline March would set the tone for the rest of the day, as he went on to win all of Sunday's events and secure his fourth CrossFit Games championship. WORKOUT OF THE DAY Tuesday 20090 Midline March 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge ♀ 115-lb. OH lunge ♂ 155-lb. OH lunge | CrossFit
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