Ever noticed how a deep sigh can sometimes feel like a release? In Chinese Medicine, excessive sighing can reveal important insights about your emotional and physical well-being. Here’s a few things it might indicate: 1. Liver Qi Stagnation: When our emotions get stuck, it can lead to frustration and stress. Sighing may be your body’s way of expressing this stagnation. 2. Heat in the Lung: The lungs are tied to feelings of grief and sadness. Sighing might signal an accumulation of heat or phlegm
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