Take your turns from this… to THIS!!! With these 3 key points! ✨ Don’t skip pelvic bridges! I know they feel redundant but THEY WORK! Practice them multiple variations to keep it challenging! GLUTE AND HAMSTRING STRENGTH are essential to strong turns ✨ Your back and your arms are connected… and need to be used thoughtfully when executing your turns. So instead of thinking solely about the bottom half of yourself- but sure to give your upper body some love by adding strength work! ✨ Count backwar
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Elden Ring: Godfrey and Hoarah Loux boss fight walkthrough
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22K views · 147 reactions | Want higher, more powerful center leaps? ✨ This drill is designed to build the strength and control you need for explosive jumps. Add it into your weekly training routine and watch your leaps level up. Drop SAVE in the comments to get exclusive access to tailored trainings built for your goals  | The Godfrey Method | Facebook
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Think you’re hitting your pirouettes perfectly? 🤔 Let’s double-check! These tweaks can make a huge difference in your pirouette alignment making them stronger and more controlled 🙌 Want more tips and drills to level up your technique like a pro? Comment “SAVE” and we’ll send you a special offer to get started with Godfrey Method On Demand today! | The Godfrey Method
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56K views · 684 reactions | Core Challenge Day 3 These Single Leg V Ups will help you build stability to stay grounded even while spinning. Like what you see? Head to the Godfrey Method On Demand for more exercises to continue strengthening your core to help you achieve those clean turns. | The Godfrey Method | Facebook
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