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Denise Austin's Quick Strength Routine - Full Body!
Let’s kick the day with a simple little strength routine I did with beautiful Napa behind me. Grab some light weights and do it with me today! Xoxo Deadlift Deadlift & Row Side Lunge & Overhead press Tricep Kickback Side Lunge & Bicep Curl Lateral Raise Front Raise Do 3 sets of 8 to 10 reps for a full body burn!! Get my FREE newsletters ...
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