🤔 Do you know the difference between ankle dorsiflexion and plantar flexion? Training both dorsiflexion and plantar flexion will strengthen your squat stance as well as keep your knees healthy. Start working on those ankles today- hit the link in bio to learn more. #mobility #mobilityexercises #mobilitycoach #anklemobility #mobilitymatters #mobilityprogram #mobilitytraining | Primal Mobility
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🤔 Do you know the difference between ankle dorsiflexion and plantar flexion? Training both dorsiflexion and plantar flexion will strengthen your squat stance as well as keep your knees healthy. Start working on those ankles today- hit the link in bio to learn more. #mobility #mobilityexercises #mobilitycoach #anklemobility #mobilitymatters #mobilityprogram #mobilitytraining | Primal Mobility
2.1K viewsOct 7, 2023
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Dorsiflexion and Plantarflexion
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Real-Life Application: Ankle Dorsiflexion vs. Plantarflexion 📐 In this video, Fabian demonstrates the Jefferson Row with two variations: 1️⃣ Toes pointed towards face (ankle dorsiflexion) 2️⃣ Toes pointed away from face (ankle plantarflexion) What happens? 🔍 ➡️ With toes pointed towards the face (dorsiflexion), the hamstrings are placed under greater tension earlier in the movement. This often makes them feel less flexible because the range of motion is limited sooner. ➡️ With toes pointed awa
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Real-Life Application: Ankle Dorsiflexion vs. Plantarflexion 📐 In this video, Fabian demonstrates the Jefferson Row with two variations: 1️⃣ Toes pointed towards face (ankle dorsiflexion) 2️⃣ Toes pointed away from face (ankle plantarflexion) What happens? 🔍 ➡️ With toes pointed towards the face (dorsiflexion), the hamstrings are placed under greater tension earlier in the movement. This often makes them feel less flexible because the range of motion is limited sooner. ➡️ With toes pointed awa
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