Full Body Dumbbell Workout at Home
0:05
TikTokmusclepumper
Full Body Dumbbell Workout at Home
Exercise your whole body at home with this comprehensive dumbbell workout routine. Get fit with these beginner-friendly exercises and muscle-pumping workouts. #dumbbellworkout #fitover40 #beginnerworkout #workoutsfromhome musclepumper(@musclepumper). original sound - musclepumper. A pair of dumbbells exercise your whole body at home. ## ...
3.5M viewsJan 23, 2023
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Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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