Crustless Cottage-Cheese Zucchini Quiche Simple, creamy, low-carb - made for 2-4 people. Serves: 4 Make this cozy crustless quiche in under 1 hour. Whisk eggs cottage cheese, fold in squeezed zucchini, cheddar & herbs, bake until golden. Ready for breakfast, lunch, or a simple dinner. Save this one — you’ll thank me later. 🙂 Macros (per serving - 4 servings) • Calories: 225 kcal • Protein: 19 g • Carbs: 5 g • Fat: 14 g (Estimates based on common ingredient values.) Quick tip: Want it even lower
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Crustless Cottage-Cheese Zucchini Quiche Simple, creamy, low-carb - made for 2-4 people. Serves: 4 Make this cozy crustless quiche in under 1 hour. Whisk eggs cottage
Kristina Recipes . . Crustless Cottage-Cheese Zucchini Quiche Simple, creamy, low-carb - made for 2-4 people. Serves: 4 Make this cozy crustless quiche in under 1 hour. Whisk eggs cottage cheese, fold in squeezed zucchini, cheddar & herbs, bake until golden. Ready for breakfast, lunch, or a simple dinner. Save this one — you’ll thank me ...
4.7K views3 months ago
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🥚🧀 Cottage Cheese & Spinach Crustless Quiche – Light, Fluffy & Protein-Packed! 🌿 A no-crust, no-fuss dish that's perfect for breakfast, brunch, or meal prep. Ingredients 1 cup cottage cheese (small-curd) 6 large eggs 1 cup fresh spinach (or 1/2 cup thawed frozen spinach, drained) 1/2 cup shredded mozzarella cheese 1/4 cup grated parmesan cheese 1/2 small onion, chopped 1 clove garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon nutmeg 1 tablespoon olive oil (for sautéing)
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🥚🧀 Cottage Cheese & Spinach Crustless Quiche – Light, Fluffy & Protein-Packed! 🌿 A
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Zucchini and basil tortilla quiche 😍 such an easy keto lunch or dinner that’s packed with protein! Recipe by @coconutandbliss (Via Instagram) below👇 1 large zucchini, sliced 2 tbsp olive oil 1 large tortilla (low carb) 3 eggs 1/3 cup cottage cheese Zest of 1 lemon Salt, to taste 1 cup basil leaves 1/4 cup mozzarella 1 tbsp chives, chopped Olive oil to drizzle Preheat oven to 180C. Meanwhile, place olive oil in a pan over medium high heat. add zucchini and cook until golden, turning over halfwa
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Zucchini and basil tortilla quiche 😍 such an easy keto lunch or dinner that’s packed
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