5 Hip Exercises to Strengthen Bones & Improve Balance (Osteoporosis-Friendly)
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YouTubeAlyssa Kuhn, Arthritis Adventure
5 Hip Exercises to Strengthen Bones & Improve Balance (Osteoporosis-Friendly)
Best hip osteoporosis exercises 5️⃣ Have you been told your hip bones are becoming weaker? In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist discusses 5 exercises that help to build stronger hips. These exercises can be the most effective in not only increasing bone density but also building leg strength too ...
540.1K views10 months ago
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