5-Minute Neck Pain Relief Exercises (Physio Guided Tension Release)
8:12
YouTubeMichelle Kenway
5-Minute Neck Pain Relief Exercises (Physio Guided Tension Release)
Neck pain relief exercises for quick, gentle, physiotherapy stretches for relieving neck and shoulder pain with muscle tension. Physio Michelle Kenway guides this 5-minute routine to help you ease tight neck and shoulder muscles, release upper trapezius and levator scapulae muscle tension for headache relief, improve cervical (neck) mobility ...
20.5K views5 months ago
Shorts
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
0:21
36.6K views
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
Exercise Universe
One Simple Neck Exercise Before Bed to Relieve Tension and Stress in 5 Minutes
0:10
35.5K views
One Simple Neck Exercise Before Bed to Relieve Tension and Stress in 5
Pure Exercise
Neck Pain Relief Exercises
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
15:39
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
YouTubeDr. Jon Saunders
38.4K views1 month ago
Relieve your NECK PAIN in under 10 minutes | Doctor & Physio at home exercises
9:01
Relieve your NECK PAIN in under 10 minutes | Doctor & Physio at home exercises
YouTubeDoctor O'Donovan
1.6K views2 months ago
4 Simple Exercises to Relieve Neck Pain | Do 30 Reps Daily #fitnessmotivation
0:17
4 Simple Exercises to Relieve Neck Pain | Do 30 Reps Daily #fitnessmotivation
YouTubeReal Loss With You
18.1K views2 months ago
Top videos
Follow Along Neck Stretching & Exercise Routine
23:47
Follow Along Neck Stretching & Exercise Routine
YouTubeAskDoctorJo
11.2K views4 months ago
One Simple Home Exercise to Relieve Neck Stiffness and Neck Discomfort
0:08
One Simple Home Exercise to Relieve Neck Stiffness and Neck Discomfort
YouTubeExercise Universe
34.2K views3 months ago
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
0:10
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
YouTubeExercise Universe
31.4K views1 month ago
Neck Stretching Exercises
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
604.8K viewsApr 19, 2021
Neck Pain Relief Stretches - 5 Minute Real Time Routine
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
YouTubeAskDoctorJo
1.4M viewsApr 6, 2020
Physio Neck Exercises Stretch & Relieve Routine
5:10
Physio Neck Exercises Stretch & Relieve Routine
YouTubeMichelle Kenway
5.2M viewsSep 12, 2013

Jump to key moments of Exercise to Relieve Tension in Neck

Follow Along Neck Stretching & Exercise Routine
23:47
Follow Along Neck Stretching & Exercise Routine
11.2K views4 months ago
YouTubeAskDoctorJo
One Simple Home Exercise to Relieve Neck Stiffness and Neck Discomfort
0:08
One Simple Home Exercise to Relieve Neck Stiffness and Neck Discomfort
34.2K views3 months ago
YouTubeExercise Universe
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
0:10
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
31.4K views1 month ago
YouTubeExercise Universe
One Simple Neck Exercise Before Bed to Relieve Tension and Stress in 5 Minutes
0:10
One Simple Neck Exercise Before Bed to Relieve Tension and Stress in 5 Minutes
35.5K views1 month ago
YouTubePure Exercise
Neck Pain Relief Exercises in 5 min
6:38
Neck Pain Relief Exercises in 5 min
4.8M viewsAug 6, 2021
YouTubeJeffrey Peng MD
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
2.4M viewsOct 29, 2020
YouTubeTone and Tighten
Physio Neck Exercises Stretch & Relieve Routine
5:10
Physio Neck Exercises Stretch & Relieve Routine
5.2M viewsSep 12, 2013
YouTubeMichelle Kenway
6:48
Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine
456.6K viewsMay 2, 2019
YouTubeMichelle Kenway
0:22
6 Exercises to Relieve Neck Tightness
1K views2 months ago
YouTubeFares Soliman
0:08
A simple stretch to relieve neck stiffness, improve flexibility and relax your cervical spine
31.8K views1 month ago
YouTubeWorkout Central Station
0:07
One Simple Exercise You Can Do at Home to Relieve Neck Stiffness and Discomfort
17K views3 months ago
YouTubePure Exercise
5:37
5 min Yoga for Neck Pain & Tension
984.7K viewsFeb 4, 2020
YouTubeYoga with Kassandra
15:38
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
776.8K viewsApr 9, 2020
YouTubeMichelle Kenway
5:34
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
300.2K viewsApr 17, 2025
YouTubeTone and Tighten
10:16
10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF
196.5K views7 months ago
YouTubeMonikaFit
3:30
Daily Stretches for NECK PAIN (It only takes 3 minutes!)
34.2K viewsNov 20, 2023
YouTubeYoga with Joelle
0:06
Tight Neck Try These 2 Easy Moves to Instantly Relax and Improve Posture!
12.5K views2 months ago
YouTubeFitness Unity Center
0:09
Sitting All Day Try These 3 Simple Exercises to Reduce Neck & Shoulder Tension
8.2K views1 month ago
YouTubeFitness Unity Center
10:49
10 Minute Tech Neck and Shoulder Stretches | Relieve Tension and Prevent Headaches
1.7K views2 months ago
YouTubeImproved Health Chair Workouts
0:08
Simple Yet Powerful Stretches to Release Shoulder and Neck Tension Daily
30.1K views3 months ago
YouTubeWorkout Central Station
0:09
Neck release routine to ease pain, reduce stress and sleep better
14.2K views1 month ago
YouTubeWorkout Central Station
0:21
4 Golden Exercises to Open the Chest, Stretch the Neck and Reduce Shoulder Tension
15.5K views2 months ago
YouTubeExercise Universe
2:56
A simple exercise for neck tension on chronic pain #painrehabb
576 views2 months ago
YouTubeThe Fibro Guy
10:23
10 min Neck Stretches to Reduce Pain & Stiffness
472.4K viewsSep 5, 2017
YouTubeYoga with Kassandra
5:16
10 Exercises to Soothe Your Sore Neck and Shoulders
49.9K views9 months ago
YouTubeWORKOUT
5:09
How to Fix Chronic Neck Tension - PHYSIO Neck and Shoulder Exercises
176.6K viewsDec 28, 2019
YouTubeMichelle Kenway
0:24
5 Easy Neck Exercises to Improve Posture, Relieve Stress, and Boost Your Mood
31.7K views8 months ago
YouTubeFitness Happy Time
0:15
4 Daily Neck Exercises to Relieve Shoulder & Upper Back Tension and Improve Posture
4.1K views2 months ago
YouTubeFitness Unity Center
0:13
SIMPLE Exercises to Relieve Neck Pain and Shoulder Tension at Home Now
6.3K views3 months ago
YouTube10 Minute Abs Work Out At Home
See more