Gut Healthy Fermented Foods You Can Make at Home
1:16
YouTubeQuicktoQuiz
Gut Healthy Fermented Foods You Can Make at Home
Learn how to make gut-healthy fermented foods at home in just 60 seconds! This fast, visual YouTube Short shows DIY sauerkraut, kefir, and kimchi from scratch — all in clear jars so you can watch the transformation. Quick tips on the gut-brain connection, easy fermentation steps, and genuine taste-test reactions make probiotics, gut health ...
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🥒EASY Homemade Fermented Pickle Recipe 👇👇 ❤️Save this recipe if you want to eat more fermented foods for a healthy gut! 😫The pickles you find on grocery store shelves offer very little nutritional value - they are soaked in a vinegar brine and heat treated to extend their shelf life. 😍These pickles get their flavor and are preserved through lacto-fermentation, which makes them rich in probiotic organisms that feed your good gut bugs! Here’s how to make your own at home: * 2-3 lbs pickling c
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