2025 was the year Femme Fierce became real. Women training. Building strength. Learning self-defense. Owning their power. This is the first full year of Femme Fierce Life, created for women ready to step into this chapter with confidence. In-person training in Newport and Portsmouth. Self-defense workshops across New England. Virtual trainings and what’s coming next. Next up, women’s empowerment retreats in Newport and workshops and speaking engagements around the country. This is about strength
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Strength is built moving awkward, heavy, and unforgiving sh*t. This type of training develops, full body strength, and the conditioning you need when the life gets demanding. Workout: 5 Rounds For Time 10 Tire Flips 20 Push Ups 30 Walking Lunges (bodyweight) Rest 30 sec between rounds. Move with intent. Focus on strong positioning and consistent pacing. DM or comment “COACH” to set up a free 1:1 call. #firefighterfitness #tireflip #functionaltraining #workcapacity #tacticalathlete
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fiercefivesome (@fiercefivesome)’s videos with original sound - Musical.ly
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Personal training at Fierce Fitness means tailored workouts, no guessing, just results! Let’s work together to achieve your fitness goals, one session at a time. 📲 Call or text Lynn at 860.309.9717 to get started today! | Fierce Fitness CT
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Go where you can GROW. Whether it’s strength training, jumps, foundation building, or mastering your skills — we have a place for you. We focus on growth where it matters most: character development, teamwork, and learning how to push through challenges. We’re building strong athletes and even stronger people. If you want to be trained at a high level, held accountable, and pushed to be your best — Fierce is the place for you. #FierceId4ho #Fierce4Life #IAmFierce | Fierce Idaho
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