This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil

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21K views · 361 reactions |  Still swinging your bicep curls? Let’s fix that.One of the most common mistakes I see in the gym: using momentum instead of muscle. If you’re swinging the weight and using your shoulders or back to lift — you’re not truly isolating the biceps.If you want to build real peak and shape in your biceps, it’s all about controlled reps, full range of motion, and keeping your elbows locked in. | Nancy Di Nino | Facebook

4.2K views · 3.1K reactions |  Common volley mistakes — are you making these?  Many players lose easy points at the net because of simple errors: swinging too big, not keeping the racket out front, or standing too upright. Clean volleys are all about compact control, balance, and timing. Watch this reel to see how to fix those mistakes and make your volleys solid and reliable  #TennisTips #VolleyTechnique #TennisDrills #TennisTraining #TennisLife | Alexander Meliuk Tennis | Facebook

Form matters… . Here are 4 common form mistakes I see when performing biceps exercises: . ❌Swinging/Using Momentum: ▫️Swinging takes the tension off the biceps and shifts it to other muscles, like the lower back and shoulders. ▫️It often means the weight is too heavy, causing you to recruit other muscles instead of isolating the biceps. ▫️Less time under tension = less muscle growth and increased risk of injury. ✅Fix It: ▫️Use controlled movements keep your torso still and let your biceps do the