Finger Stiffness? Don't Skip These 5 Hand Exercises! ✋| Health Physio Decoded| ytshorts|shorts
0:38
YouTubeHealth & Physio Decoded By Dr. Ankit
Finger Stiffness? Don't Skip These 5 Hand Exercises! ✋| Health Physio Decoded| ytshorts|shorts
Finger Stiffness? Don't Skip These 5 Hand Exercises! | Health Physio Decoded| ytshorts|shorts Finger stiffness after an injury, surgery, or cast removal? In this video, you'll learn the 5 evidence-based Tendon Gliding Exercises commonly prescribed by physiotherapists and hand therapists to improve finger mobility, tendon excursion, flexibility ...
1.4K views2 weeks ago
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⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
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⚠️ Educational demonstration only — not an actual surgery, no real
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