Your body reacts to a threat that hasn’t happened yet. That’s anticipatory anxiety—your brain rehearsing the future and pulling stress into the present. Heart rate rises, muscles tense, sleep and focus slip. You end up suffering twice: once in the buildup, and again if the moment is actually hard. The goal isn’t perfect reassurance. It’s coming back to now. Ask, “What’s happening in this moment?” Presence helps interrupt the cycle. #AnticipatoryAnxiety #AnxietyAwareness #NervousSystem #StressRes
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