Being afraid of getting “too muscular” is such an irrational fear for 89% of y’all 😭. If you actually understood how long it takes to build muscle, you’d realize no one just “accidentally” got jacked. Building muscle is intentional — it takes years of progressive overload, eating enough protein, and training with intensity. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 👇🏾 🧠 1. Muscle growth = mechanical tension muscle damage metabolic stress. That means you have to lift heavy enough to challenge the mus
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You know you’ve wondered this: is that ultra-jacked bodybuilder at the gym too muscular? Is there such a thing? As @drmikeisraetel explains to @ebenezersamuel23 and @dr.patdavidson in our #strongtalk podcast, yes, there is. He breaks this down and much more in our most recent episode. Check it out at link in bio and follow us on Spotify. | Men's Health
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