Two simple glute exercises that do a lot of heavy lifting for your hips and lower back. 🍑 The glute med and deep hip stabilisers play a major role in pelvic control, single leg stability, and keeping the lower back from doing work it should not be doing. When these muscles are underactive, we often see hip drop, poor balance, and ongoing tightness through the low back. Exercise 1: Hip hikes Targets the glute med to control pelvic position in single leg stance. Think slow, controlled movement. N
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