How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
Master the Gymnastics Bridge in 3 Levels Whether you’re a gymnastics enthusiast, a yogi, or just looking to enhance your flexibility and strength, the bridge is an essential exercise. Let’s break down its three levels: 1️⃣ Level One: Arms on Armrests Perfect for beginners! Use the armrests of a chair to support your lift. This level is great if you’re working on your flexibility and upper body strength. It’s a gentle start to your bridge journey. 2️⃣ Level Two: Arms on Chair Ready to level up? P
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