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0:29
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James Tang Fitness
Hamstring curls #legcurls #hamstringsworkout #hamstrings #hammies #hamstringcurls #legworkout
The leg curl is a basic isolation exercise the targets two primary muscle groups: the calf & the hamstrings. The big mistake here is driving your knees into the pad causing an over activation of the hip flexors. If this happens, then you are asking for lower back pain. Instead, activate your glutes before each rep. A better option is to perform ...
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