Hamstring Exercises for Runners - Search Videos

Three stretches to do before running a marathon

Three stretches to do before running a marathon

Francesca Bagshaw, a performance physiologist at Nuffield Health MIHP, demonstrates three stretching exercises that she recommends doing before running a marathon. These stretches help improve blood flow towards the quadriceps, hamstrings and glutes.

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Three stretches to do before running a marathon

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Three stretches to do before running a marathon

Three stretches to do before running a marathon

Improve your flexibility now with this powerful yoga pose

Improve your flexibility now with this powerful yoga pose

Fix tight hips & improve balance with this standing yoga pose

Fix tight hips & improve balance with this standing yoga pose

See more