How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th
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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer
Doctor Javed Iqbal(@sergeonjaved1). original sound - Doctor Javed Iqbal. How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep ...
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Withania Somnifera Benefits
Ashwagandha, also known as Withania somnifera, is a popular adaptogenic herb used in traditional Ayurvedic medicine for its various health benefits, including stress reduction and boosting energy levels. Here's how ashwagandha can help with stress and low energy: #ashwagandha #ashwagandhabenefits #ayurveda #stamina | Eldora Ayurveda
0:26
Ashwagandha, also known as Withania somnifera, is a popular adaptogenic herb used in traditional Ayurvedic medicine for its various health benefits, including stress reduction and boosting energy levels. Here's how ashwagandha can help with stress and low energy: #ashwagandha #ashwagandhabenefits #ayurveda #stamina | Eldora Ayurveda
FacebookEldora Ayurveda
98.8K viewsMay 8, 2024
10K views · 35 reactions | Ashwagandha (Withania somnifera) magical benefits of this Ayurvedic herb in stress, anxiety, arthritis, brain power, immunity, high B P, Diabetes, physical power | All Ayurvedic | Facebook
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10K views · 35 reactions | Ashwagandha (Withania somnifera) magical benefits of this Ayurvedic herb in stress, anxiety, arthritis, brain power, immunity, high B P, Diabetes, physical power | All Ayurvedic | Facebook
FacebookAll Ayurvedic
1.3K views3 weeks ago
Ashwagandha: Health Benefits, Side Effects, And How To Take
Ashwagandha: Health Benefits, Side Effects, And How To Take
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Jan 1, 2014
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