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🎯 ONE BELL. FOUR MOVES. ONE MOVING TARGET. This is the Single-Arm Moving Target Complex: 1️⃣ Swing 2️⃣ Clean 3️⃣ Press 4️⃣ Squat The rule is simple: One exercise becomes the target and climbs through a 2–3–5 ladder. The other three exercises stay at one rep. Complete every rung on both sides before moving forward. 🎯 ...
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