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SOLVED: 'EXAMPLE 4.1 Determine the following for the fixed-bias configurationa. IBQ and ICQ:Vcc 5 - 2 Vb. VCEQ:c. VB and VCRc 822kd. VBC 240Kne. Determine the saturation levelouiputI0 HFf. Draw the load line0= Inpul IO HFVCE8 = 50'
SOLVED: 'EXAMPLE 4.1 Determine the following for the fixed-bias co…
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Replying to @adrianhoists Technically speaking, you can bias the vastus quad muscles, just not with a Leg Extension. However, you’re better off just programming well using these recommendations (end of video), training very hard, recovering well, and eating lots of food (caloric surplus). This alone will grow the entire quad muscle. Some people just have genetically larger vastus lateralis’s than others. Hope this helps 🤝 #bodybuilding #legs #fy
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Jyotiprakash Jena | Fitness Coach on Instagram: "You don’t need 5–6 quad exercises to grow your legs — you just need smart selection based on anatomy. The quadriceps group has four heads (vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris). Most multi-joint squats and lunges bias the vasti, especially the vastus lateralis, but don’t target the rectus femoris very well. Research shows leg press elicits strong overall quad activation, particularly in the vastus lateralis and
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