New to Indoor Cycling? Start Here #IndoorCycling #BeginnerWorkout #SpinBike
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YouTubeLKCYCLING
New to Indoor Cycling? Start Here #IndoorCycling #BeginnerWorkout #SpinBike
Your first week of indoor cycling does not need seven rides. It needs three good introductions. Ride one: Complete 15 to 20 easy minutes while learning your bike setup and effort scale. Ride two: Repeat a familiar 20-minute ride and practice maintaining your cadence with control. Ride three: Complete 20 to 25 minutes with three short pickups ...
3 days ago
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