How to overcome constant hunger and cravings
2:17
How to overcome constant hunger and cravings
2.5K views4 months ago
YouTubeJay Feldman Wellness
5 steps to reverse insulin resistance👇 Restoring efficient mitochondrial function is the key. Here are the 5 steps I have my clients start with to reverse diabetes: 1 - Cut out PUFA (polyunsaturated fatty acids) PUFA are found in seed oils, fatty cuts of chicken and pork, nuts and seeds, and fatty fish. These fats interfere with efficient mitochondrial function and contribute to insulin resistance (PMID: 21161439, 29144994, 20586603, 14962692, 26200659, 20691812, 29767698, 22710344, 2123344, 26
1:53
5 steps to reverse insulin resistance👇 Restoring efficient mitochondrial function is the key. Here are the 5 steps I have my clients start with to reverse diabetes: 1 - Cut out PUFA (polyunsaturated fatty acids) PUFA are found in seed oils, fatty cuts of chicken and pork, nuts and seeds, and fatty fish. These fats interfere with efficient mitochondrial function and contribute to insulin resistance (PMID: 21161439, 29144994, 20586603, 14962692, 26200659, 20691812, 29767698, 22710344, 2123344, 26
1.6K views9 months ago
FacebookJay Feldman Wellness
“Avoid carbs because they’ll spike insulin!” Most people saying this don’t realize that protein also spikes insulin, so there are also insulin spikes every time you eat on a low-carb or carnivore diet. That being said, normal insulin spikes after eating are not the bad guy! Insulin helps our bodies use the carbohydrates and protein they take in, and in the process helps to lower stress hormones like cortisol, support thyroid function, and stimulate glutathione production (PMID: 2293343, 29300728
1:45
“Avoid carbs because they’ll spike insulin!” Most people saying this don’t realize that protein also spikes insulin, so there are also insulin spikes every time you eat on a low-carb or carnivore diet. That being said, normal insulin spikes after eating are not the bad guy! Insulin helps our bodies use the carbohydrates and protein they take in, and in the process helps to lower stress hormones like cortisol, support thyroid function, and stimulate glutathione production (PMID: 2293343, 29300728
625 views9 months ago
FacebookJay Feldman Wellness
Don't use fish oil to increase your omega-3 index
2:24
Don't use fish oil to increase your omega-3 index
3.8K views3 months ago
YouTubeJay Feldman Wellness
5 steps to improve insulin sensitivity
1:53
5 steps to improve insulin sensitivity
4.9K views9 months ago
YouTubeJay Feldman Wellness
Constantly craving carbs?👇 I’ve got good news for you — you’re probably not addicted… Your body is just asking for healthy amounts of carbohydrates to function optimally. And you probably need more carbohydrates than you’ve been told. Your body requires a minimum of 100–150g of carbohydrates per day just to run all of its vital functions — that’s just to survive (not thrive) and that’s without considering any activity levels or increased metabolic needs. For the average person, I recommend arou
1:26
Constantly craving carbs?👇 I’ve got good news for you — you’re probably not addicted… Your body is just asking for healthy amounts of carbohydrates to function optimally. And you probably need more carbohydrates than you’ve been told. Your body requires a minimum of 100–150g of carbohydrates per day just to run all of its vital functions — that’s just to survive (not thrive) and that’s without considering any activity levels or increased metabolic needs. For the average person, I recommend arou
433 views8 months ago
FacebookJay Feldman Wellness
Here’s the problem with stevia… The idea of using a zero-calorie sweetener to get the sweet taste without carbohydrates is already a bad sign… Your body craves carbohydrates for a reason - they’re essential for optimal health. So replacing them with a no (or low) calorie alternative isn’t a good idea. We need those carbohydrates to: * Support thyroid function (PMID: 500814, 1249190, 27385608, 6865776, 28076316, 38189051) * Boost fertility (PMID: 3573976, 12790900, 35254136, 9029197, 38116769) *
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Here’s the problem with stevia… The idea of using a zero-calorie sweetener to get the sweet taste without carbohydrates is already a bad sign… Your body craves carbohydrates for a reason - they’re essential for optimal health. So replacing them with a no (or low) calorie alternative isn’t a good idea. We need those carbohydrates to: * Support thyroid function (PMID: 500814, 1249190, 27385608, 6865776, 28076316, 38189051) * Boost fertility (PMID: 3573976, 12790900, 35254136, 9029197, 38116769) *
424 views7 months ago
FacebookJay Feldman Wellness
1:01
When the fats used in our cellular structure are less saturated, we age faster and our lifespan decreases. But when they're more saturated, we live longer and age slower! Plus, our metabolism actually INCREASES. (The idea that a higher metabolic rate causes us to age faster and die quicker is an outdated idea that's not at all accurate, as I explained here: https://jayfeldmanwellness.com/aging-metabolism-and-caloric-restriction/) This is one of the primary reasons we want to avoid the polyunsatu
304 viewsMay 30, 2020
FacebookJay Feldman Wellness
1:34
Your body is the biggest source of oxalates… People often go on a low-carb or carnivore diet to reduce their oxalate exposure. And while this may lower the amount of oxalates you’re eating, it can significantly increase the amount of oxalates your body is producing. Yes, your body produces oxalates, which can account for up to 60% of total oxalate exposure (PMID: 11135080). And low-carb diets increase the amount of oxalates your body produces through multiple mechanisms. This includes: - increas
521 views6 months ago
FacebookJay Feldman Wellness
1:34
Debunking carnivores who say “carbs are not essential”
8 views3 months ago
YouTubeJay Feldman Wellness
0:12
Here’s what the study found👇 100 patients with diabetes were fed with a high-carbohydrate, low-fat diet. The diet composition was approximately 94% carbohydrate, 4% protein, and 2% fat, primarily from white rice, fruit, fruit juice, and refined sugar — totaling up to 570 g of carbs per day. The intervention resulted in an average weight loss of ~7 kg (15 lbs), and also led to major improvements in blood pressure, lipid, and blood sugar values. The metabolic improvements were so dramatic that ov
612 views9 months ago
FacebookJay Feldman Wellness
0:59
How to reverse the side effects of Tylenol👇 A lot of research has emerged exposing the side effects of Tylenol lately. * Lower glutathione levels — the body’s master antioxidant. (PMID: 3829578, 20207721, 12911681, 12630972, 7698087, 15878691) * Increased liver stress. (PMID: 17593074, 25899926, 25047090) * Impaired mitochondrial function. (PMID: 19918972, 31403256, 22378043) * Linked to neurodevelopmental issues in children when used during pregnancy. (PMID: 25732401, 25221830, 25851072, 25939
371 views9 months ago
FacebookJay Feldman Wellness
1:04
New Yorkers React to Law Partner Canoodling Scandal
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Beef spikes insulin more than bread!?
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Why Ray Peat Recommended Higher Calcium to Phosphorous Ratio - Jay Feldman
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